Last edited by Kigakus
Friday, July 31, 2020 | History

4 edition of Managing your menopause found in the catalog.

Managing your menopause

by Wulf H. Utian

  • 23 Want to read
  • 37 Currently reading

Published by Simon & Schuster in New York .
Written in English


Edition Notes

Originally published, Prentice-Hall, 1990.

StatementWulf H. Utian and Ruth S. Jacobowitz..
SeriesA Fireside book
ContributionsJacobowitz, Ruth S.
ID Numbers
Open LibraryOL17303304M
ISBN 100671764268

The Menopause Bible is a contemporary reference book that explains An illustrated and comprehensive handbook for women on coping physically, mentally and emotionally with "the change". The hormonal changes in women during menopause have a dramatic impact on physical, mental, and emotional health/5(4). Millions of women are entering perimenopause or menopause. If you're beginning menopause and have questions, you'll find answers here, covering everything from menopause symptoms; treatment.

Conquering Perimenopause By Marcy Holmes, NP, Menopause Clinician Women to Women The perimenopausal years bring on hormonal fluctuations that may cause emotional outbursts and feelings of rage. Learn what you can do to achieve balance and get back to being your old self : Marcy Holmes.   Menopause weight gain can have serious implications for your health. Excess weight increases the risk of heart disease and type 2 diabetes. Regular exercise can counter these risks.

Menopause doesn't cause you to gain because extra pounds can creep on as women age, a spare tire around the middle has often been dubbed the "meno-pot" or "meno-pudge.". Although hot flashes get a lot more attention, another common symptom during menopause is an increased feeling of anxiety. In general, anxiety is twice as common in women than in men. During menopause as well as the time just prior (perimenopause), anxiety in women is especially common due to the hormonal changes taking place.


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Managing your menopause by Wulf H. Utian Download PDF EPUB FB2

Whether you prefer conventional or alternative and complementary medicine, this book empowers you to manage your menopause your way. It presents the complete range of options, including diet and lifestyle, vitamins and minerals, herbs and botanicals, acupuncture, and hypnosis, as well as hormonal and non-hormonal medications, for managing your menopause/5(43).

Managing Your Menopause Paperback – May 1, by Wulf H. Utian (Author)Cited by: Managing Your Menopause Hardcover – July 1, by Wulf H.

Utian (Author)Author: Wulf H. Utian, Ruth S. Jacobowitz. At last, a tool to enable any woman to manage her own menopause her own way. Most importantly, this slide chart helps women minimize their risks of diseases related to menopause.

This slide chart accompanies the book entitled, 'Menopause: Your Management Your Way Now and for the Rest of Your Life.'/5(8). The Menopause Bible: The Complete Practical Guide to Managing Your Menopause: Robin N. Phillips: : Books. Flip to back Flip to front.

Listen Playing Paused You're listening to a sample of the Audible audio edition. Learn more.4/5(8). Managing the Menopause is a highly practical, evidence-based reference, covering all forms of management in detail. Providing guidance on prescribing, as well as the advantages and disadvantages of various products and therapies, particular emphasis is given to addressing concerns over the long-term complications of Menopausal Hormone Therapy (MHT) use.

Recognize that some changes will come like weight gain, that you won’t stay exactly the same as you were when you 2. Realize ahead of time that you will be dealing with many other emotional issues going on in this stage of your life. This is ideal if you have already received the education available from my YouTube videos, my book, or my seminar.

One-on-one consultation serves the purpose of addressing everything you’ve learned to determine your best options for managing your menopause your way. A Man's Guide to Menopause. When your partner is going through menopause, it can be a stressful time for you, too.

You can both survive if you know what to expect. ISBN: OCLC Number: Description: xiii, pages: illustrations ; 25 cm: Responsibility: Wulf H. Utian and Ruth S. Jacobowitz. Menopause weight gain: Stop the middle age spread. Most women gain weight as they age, but excess pounds aren't inevitable.

To minimize menopause weight gain, step up your activity level and enjoy a healthy diet. As you get older, you might notice. The Little Book of Menopause: Understanding the Biology and Management of Menopause James R. Woods Jr, MD, and Elizabeth D.

Warner, MD The Menopause Solution: A Doctor’s Guide to Relieving Hot Flashes, Enjoying Better Sex, Sleeping Well, Controlling Your Weight, and Being Happy. Going through the menopause takes strength. The experience is different for every woman, but Neovadiol can help meet your unique skincare needs during this time.

With 14 years’ research behind it. Medically speaking, menopause means your periods have stopped for one year. However, most women use the word in a wider sense to mean the years before and just after menopause. The menopause is a natural part of your life. It marks the end of your fertility – that is your File Size: 1MB.

Managing Menopause WHAT ARE THE OPTIONS. Whether you choose conventional hormone replacement therapy or alternatives, or a combination of both, the general concepts of health—eating a nutritious diet, getting sufficient exercise and changing your lifestyle—are especially appropriate during the menopausal journey.

In order to lose weight, a calorie deficit is needed. During and after menopause, a woman's resting energy expenditure, or the number of calories she burns during rest, declines (11, Menopause is a natural transition. When a woman's body begins to age, estrogen production declines and a natural decrease in ovarian function occurs.

During this peri-menopausal time, ovulation becomes irregular and menstrual periods can vary for individuals from profuse bleeding to being scanty and shorter in length. Eventually ovulation and menses cease entirely, ending a woman's Author: Shannon Mooney.

4 Ways to Manage Perimenopause Through Diet I remember when my mother hit menopause, she started sporting a button that said, “I’m out of estrogen and I have a gun.” She was, needless to say, joking, but our entire family tiptoed on eggshells until the button came off.

Menopause marks a normal part of aging when you are no longer fertile. According to the Mayo Clinic, it can still sap your energy, disrupt your sleep and trigger feelings of sadness and loss al changes, such as a reduction in the excretion of progesterone and estrogen, trigger the physical changes you experience.

Your Brain on Menopause. New York: Broadway Books, American College of Obstetricians and Gynecologists: " Managing Menopause." Darlene Lockwood, MD, assistant professor, University of. Get this from a library! The menopause bible: the complete practical guide to managing your menopause.

[Robin Phillips;] -- An illustrated and comprehensive handbook for women on coping physically, mentally and emotionally with "the change." The hormonal changes in women during menopause have a dramatic impact on.The real meat of the book is in the major sections of the book include: How migraines work- How to manage them- Childhood and adolescent migraines- Menstrual migraines- Safe treatments during pregnancy and nursing- Migraines during menopause- How to talk to your doctorI appreciated the book's approach, which is easy to understand for /5(9).COVID Resources.

Reliable information about the coronavirus (COVID) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this ’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus.